Personal Fitness
Course Outline
Description
Personal Fitness (1 of 2) explores key concepts from combative sports, gymnastics and tumbling, and a variety of team sports and activities. The focus is on advanced fitness guidelines and cognitive factors that affect performance. Topics include: motor skill development, game strategy, self-evaluation of fitness, setting goals, designing an exercise plan, and tracking results.
Specifications
09-12
Grade
Semester
Length
Physical, Health, And Safety Education
Discipline
General/Regular
Level
National
State
No
Quality Matters
Related
Part 2:
Personal FitnessRequired Software
No Required Software
Publisher
StrongMind